The goal for September is a TRIFECTA REMINDER to SELF Humor Yourself - Give Grace - Take rest/self care Take rest/self care Self-care and pampering yourself routinely are essential for maintaining your overall well-being and quality of life. Here's why they are important: Stress Reduction: Regular self-care and pampering activities help to alleviate stress and...

Fun muffins with healthy probiotics Breakfast and Snack for Kids and Adults on the go! Using Activia probiotic fruit yoghurt, these muffins are best for your kiddos in the summer as well as for their snack boxes as schools have resumed! Yikes! The summer is over. Consuming yogurt — especially if it contains probiotics — regularly...

Rise bars are lasting sources of energy With only 3 ingredients that are naturally digestible and absorbed by the blood, this protein bar does not cause stomach issues Why? Almonds The foundation of every Rise Bar is a delicious nut butter taste and texture. We love almonds due to the presence of monounsaturated fatty acids,...

All day makeup routine for aging mature skin This all day makeup is plant based non toxic and comes with a Love it Guarantee, 30 day no questions asked returns. My makeup stays through workouts, hikes, all day train rides, does not move, does not crease and it looks like skin. I am so much...

This date snack is quick to put together, very satisfying and aesthetically pleasing Recipe Slice the organic mejdool date and stuff with Laura chenel fig & grapefruit goat cheese Drizzle red pepper flakes or fruit seasoning (optional) Top with fresh mint Alternatives You can sub goat cheese with cow cheese You can sub the fruit...

These are not your ordinary fruit popsicles, they are packed with protein and antioxidants This perfect frozen dessert is not just a blessing for the Summer, however a fan favorite all year round.No need to buy the frozen popsicles from the store, when you can make yours with just a few ingredients, no added sugar...

June 2022. This TedX talk, my first ever, it was my launch, sharing on the Tedx platform, who I am and what I stand for .. Brave, Confident, and Vivacious. When that TedX moment happened … More than anything, I was happy to share the Launch and Growth framework for Rising Entrepreneurs with everyone present,...

A well trained chef in a good restaurant will never be a food presentation miser. Giving it the attention it deserves shows that you are giving it love and time Eat well, however enjoy your food with your eyes first before you take the 1st bite. All of our sensory systems — taste, smell, vision,...

I enjoy my VERB Energy bar at the Mission peak summit, so I can sprint my way down! Verb bars are designed to give you that long-lasting energy (from organic green tea caffeine) I enjoy my VERB Energy bar at the Mission peak summit, so I can sprint my way down! VERB Bars is The...

With summer heat at its all time high, water is not satisfactory enough. However most flavored water in the market has some sweetener and as soon as it gets in a can or bottle, it has a shelf life and preservatives. This flavored water is so easy to make at home and now you can...