Surprise your Dad or grand Dad with this delicious, and nutritious Caprese salad MAKEOVER. No balsamic dressing required! Pair your Caprese salad with a source of whole grains or lean protein for a more well-rounded and complete meal. Salad Recipe 1 Layer your organic tomatoes, sliced Drizzle with hemp seed hearts, go to town with...

A thick creamy plant based milk shake sans bananas! The magic ingredient in this milkshake is collagen and ashwagandha. This energy milkshake is a great post-workout drink. It is also a great meal replacement option. Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer a...

Waiting in long lines for hours without proper nutrition can have several effects on blood sugar balance and hormone fluctuations. Blood Sugar Balance: Prolonged periods without eating can lead to drops in blood sugar levels, especially if you're not able to eat a balanced meal or snack. This can result in symptoms like lightheadedness, fatigue,...

The quinoa chocolate bark is trending on social media. I had to recreate it, in my own nutritious way. My quinoa dark bark is fortified with fiber, healthy fats, and protein. It lasts for a very long time in the fridge and serves as a snack, a pre-workout boost and a dessert as well. Comment...

Workout partner! “It feels good” is a good enough reason to exercise and take care of yourself. Motivation is personal because it is influenced by individual experiences, values, beliefs, and goals. What motivates one person may not necessarily motivate another, and what motivates a person at one point in their life may change over time....

Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It's always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns. Goat cheese is often considered to be more easily...

I'm quite obsessed with my Simplekneads vegan gluten-free sourdough because their Sourdough story is pretty radical. Their sourdough is not just vegan and gluten-free, it is also bursting with multiple ancient grins. So, besides the usual recipes where we use bread, I am always creating new recipes to use the bread. Learn more about SimpleKneads...

Save your skin from inside out by following these 4 tips Fueled breakfast Daily greens on empty stomach Water & Collagen Strength Training   Food as fuel Fill out this form and I'll send you a link to my digital recipe book filled with Breakfast ideas that are easy, nutrient-dense and for the busy household...

This tencel and spandex Fit and flare dress is endlessly flattering. Made from Tencel that's soft and light, it's designed to move with you, wherever the day takes you. This is a comfy approach to your LBD, and the side-seam pockets make it equally practical and versatile. TENCEL™ Lyocell fibres are extracted from sustainably grown...

These Moringa Almond Cookies (V/GF/DF) will surely make you the Lucky Winner! While you can collect gold coins on St Patty's and indulge in fun & frolic, bake these healthy Moringa almond cookies. They will be an instant hit. They are aesthetic, nourishing and a cookie! The dark chocolate cap adds an instant flavor oomph....