2020 has been a year of people desperately  seeking answers about health and building immunity. As COVID-19 continues without a vaccine, while we wear masks and follow sanitation and social distancing rules, the one big thing we can do for ourselves and our family is continue to build and improve our immunity. What is human...

Today's post is dedicated to my talented professional dancer friend turned plant-based chef from Sacramento, Chelsea Farrah and her business Delicious Delights. You can find her on instagram @ thedancers_pantry  and or facebook as Chelsea Farrah. Chelsea's business is now serving mini and full size classic cheese and vegan cheese boxes that you can order and she...

The 9th Annual Moving into the Light Women's Retreat 2020 for Self-Care, Empowerment and Positive Transformation, is happening in a week, Oct 24-25. This retreat fills up every year and now it's a donation based retreat. After registration, you will be asked to make a donation to help support the free mindfulness based mental health counseling programs for...

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...

Only 3 things. Yes, these 3 things! Watch this quick 3-minute video to know the 3 things you need to do to lose belly fat from the comforts of your home… Still unsure? You get to chat with me for 40 minutes on your concerns or questions on nutrition, fitness and lifestyle for only $20!...

If you are in your mid 30's and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women. Build your home gym today - simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long...

The Moving Into The Light (MITL) retreat is here – virtual this year – taking place October 24-25, 2020, I am humbled to join the list of professional teachers, and I will be teaching Nutrition and Fitness. I have attended the Moving Into The Light retreats as a participant and as a retreat leader and have always...

When I met Katya Juliet Lerner, I was impressed by her multifaceted personality. She has been the face behind the digitization of my business and am grateful for the services she has provided thus far. You can now go to nishib.club in my Resources & Partnership page to see her OTHER work! While in COVID,...

Did you know? Our Food System produces enough calories to feed 10 billion, yet, 1.2 billion people still go to sleep hungry! Recently, a dear friend, Plant Based Chef, Chelsea Farrah (@thedancers_pantry), talked to me about Food Security. Food Security is a process or intent that every individual has access to affordable fresh food while ensuring that...

🌻 I hope today has been productive  for you... 🌻 I hope this week has had a good balance of enjoyable work and rest for you... 🌻 I hope this month has provided you many opportunities to slow down and invest in self care... I could go on and on, but as we know --...