Can you believe this delicious sandwich stack is loaded with veggies! Dr Praeger’s veggie burgers can be toasted without any oil in a toaster oven. You can also pan-fry them with a light spray of avocado oil spray. Per Serving: 5 g protein; 10 types of veggies; 130 calories. Certified vegan. vegan.org. Non GMO This...

Use dumbbells or water bottles or anything that can add resistance to your workout & Repeat this set three times for a quick arm workout Any day can be arm day from Nishi Bhonsle Strength training exercises such as weight lifting, bicep curls, and other arm exercises can have a positive impact on heart health....

Struggling with digestion or bloating problems with whey protein? OTG! Meal replacement & Post workout protein shake from Nishi Bhonsle Looking for a vegan protein powder? Want to ensure you get your protein intake right especially after post workout? Need a meal replacement shake that is delicious and loaded with vegan protein? Check this out! ...

Simple! Easy! Quick day meal! This DIY GF apple cheese turkey toast is delicious and ready to eat in 10 mins Healthy & easy gluten-free sandwich from Nishi Bhonsle Get 15% off Simple Kneads Gf Bread use code (Nishb15) A full-rounded meal rich in fiber and protein, keeping you fuller longer (No meal prep required)...

Here’s a sobering fact: you can lose up to 40% of your muscle mass between your 20s and your 80s. Known as sarcopenia, this is the gradual loss of muscle mass that occurs as we age. At the same time that sarcopenia causes loss of muscle mass, we simultaneously gain fat mass, and see a...

This light summer salad is easy, versatile and juicy. No dressing required.  Join me on Patreon for exclusive recipes, discounts, and more! Layer a bed of kale or other microgreens. I get mine around the local farmers market.  You can sub microgreens with dark green salad leaves. Add your old cut protein. I use Truestoryfoods...

How you look and feel is directly proportional to what you eat!  No exclusions, even on vacay!!! It is essential to me that while on a vacation, I pay special attention to my daily intake of food and physical movement. Eating seasonal and local food is super critical to me to ensure that i am...

Join me on Patreon for exclusive recipes, discounts, and more! Packed with protein, vitamins and healthy fats, these are gluten-free, absolutely easy on the gut, and still packed with so much nutrition Recipe Bake the chicken patties at 400F for 15-20 mins (10 mins on each side) Toast the outer aisle gourmet cauliflower thins Layer...

Join me on Patreon for exclusive recipes, discounts, and more! Truvani vegan protein. Powder-based smoothies are very low in sugar and have 20g protein per scoop! Add extra fiber as a pitted date, healthy fats like unsalted nut butter alongwith cacao in your smoothie to enrich the smoothie nutrition. I added the brain supplement from...

Tricep dip! Tricep dips have always been one of the most difficult exercises for me and hence I like to do them often! Irony, but when the body fights back, you fight back even stronger. Most women focus on the abdominals and lower body ignoring the shoulders, arms, upper back, and chest. Upper body exercises...