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At home arm workout

Use dumbbells or water bottles or anything that can add resistance to your workout
Repeat this set three times for a quick arm workout

Strength training exercises such as weight lifting, bicep curls, and other arm exercises can have a positive impact on heart health. A strong and healthy heart can keep your weight under control, and even ward off artery damage from high cholesterol, high blood sugar, and high blood pressure. Furthermore, stretching your arms can prepare your muscles for activity and strengthening exercises can build your endurance.

By strengthening your heart and improving your circulation, regular arm exercises can reduce your risk of heart diseases.

Increases in blood flow raises the oxygen levels in your body which has positive effects on your overall health. Subsequently, one of the most important things to remember about arm exercises is that they can be relatively low impact without involving any equipment and still be beneficial to your heart.

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Written by: Nishi Bhonsle

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