If you are in your mid 30’s and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women.
Build your home gym today – simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long way.
I highly recommend you CONSULT with a personal trainer to avoid injuries and to create circuits suitable for your body type that will give you best results, sign up for a quick 40 minute session for only $20 and if you are ready for the investment, sign up for the 4 week session!
Celebrity trainer Ben Bruno believes strength training can be “life-changing” for women. There’s no denying that there’s still a camp of firm believers who think lifting heavy makes women “bulky” and “masculine.” But celebrity trainer Ben Bruno is here to call BS on that belief once and for all. Read here to find out.
Here is what popular fitness guru Jillian Michaels has to say about including weight training in your exercise regime. (view Insider article)
Physical Gyms and Gym Memberships will soon become a thing of the past, with innovations like www.mirror.co/ bringing your favorite workout directly to you! Peloton has also been a favorite for a long time and has been streaming workouts online to include weight training in their circuits.
Build your strength by building the muscles in your body, as they will naturally deplete with age.
Building muscle is one of the top chosen paths to lose weight, age gracefully, refrain from joint and fat ailments, and lead a long and healthier life.
Sign up today for a quick consult to get on your best health path and start making progress, click here.
xo
-Nishi.
