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5 Minute Chai Spiced Porridge Lunch

This 5-minute chai spiced porridge lunch will leave you full and it’s delicious

This porridge is topped with cinnamon and MCT oil which are great fat burners


Chai for lunch? Umm… Yes!

Who wouldn’t like a chai spiced porridge that’s a fat burner and a deliciously satisfying meal?

This protein-rich meal is ready in 5 minutes!

Here is a 5 min recipe of a chai spiced porridge that is filling and delicious:

  • 1 cup unsweetened almond milk
  • 1 PGTips non-caffeinated chai tea bag
  • 1 cup cooked quinoa
  • 1 tbsp unsalted almond butter
  • 1 tbsp favorite unsweetened berry jam
  • 1 tsp MCT oil
  • 1 tsp cinnamon
  • 1-2 tbsp pure maple syrup or date syrup
  • 1 tbsp hemp hearts or chia seeds
  • 1tsp roasted coconut¬† (optional)

Warm the almond milk and let the chai bag steep in it for 4-5mins.

Pour the chai mix over the quinoa, add the rest of the ingredients and enjoy.

Leave a comment below if you try this tasty lunch!
Written by: Nishi Bhonsle

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