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The Kettlebell Swing

I have heard a lot of men and women taking to “no jumping” workouts like Standing Abs, Walking in place, counting active steps. While those are great routines on their own, it is important to maximize the outcome of your workout when you are not working through many variations.

One such workout is the Kettlebell Swing workout.

Want to workout your core, back, hips, glutes, hamstring in just 1 home workout that requires no jumping, no running and just 1 kettlebell and 6sqft?

The Kettlebell Swing is based on the deadlift movement pattern and hits almost every muscle in the body.

If you only had time to do one kettlebell exercise then the Kettlebell Swing would be a fine choice.

Benefits of Kettlebell Swing —>

🌟 The Kettlebell Swing targets over 600 muscles in one go, creating huge demands on energy consumption which in turn means more calories burnt.

🌟 Do you want to feel like you have just sprinted a 100 meters without moving your feet? Then this is the exercise for you.

🌟 The Kettlebell Swing overloads 100’s of muscles eccentrically as you actively absorb the energy from every swing movement.

🌟 Unlike lots of other exercises, you hardly need any room to perform the Kettlebell Swing. Your feet will not move and the Kettlebell will only extend slightly further than your hands so you could workout anywhere within a 6 foot square space.

Swing it! Smile after… 💪

Here is a demo video (above)

All you need is..

Hope you enjoy Kettle-swinging and its returns!
✅Weights (dumbbells, kettlebell, full water bottles or shampoo bottle or any such resistance)
✅Motivation and Inspiration

Written by: Nishi Bhonsle

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