Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper body and upper abdominal strengthening along with strengthening your posterior chain. No equipment needed. Only a yoga...

Today I am announcing my affiliation with Simple Kneads (simplekneads.com) to bring you artisan delicious, quality, gluten-free bread. Click the link below, and at checkout, use the code nishb15 for 15% OFF your total order and always enjoy FREE Shipping!! Click here: https://glnk.io/pk00/nishb20 Simple Kneads bakes fresh everyday to ensure you always receive the best...

Start off 2021 with an amazing Date! Make a special date with this Vegan Sugar Free Butter Free Organic Date Raisin Bundt Cake, and kick off the new year with your healthy lifestyle front and center without sacrificing delicious foods. Delivery is FREE. Do you live in the East bay, South bay or Peninsula? Order your bundt...

Happy Holidays! Best Wishes for a full and festive season to you and yours from nishib.club. As we approach the end of 2020, let us raise a toast to our wellness journey in the middle of a wild pandemic and an even bigger toast to taking our wellness journey to a whole new level! Why...

I got a pie for you! Healthy, yummy and nutritious too! I have 3 pies for your fancy holiday table. Healthy and yummy too! One each to suit your taste. Customized by you. All you need to do is provide your preferences in this form that will barely take you 30 seconds! Pies will be...

Did you know that your losing belly fat is a combination of burning the belly fat and strengthening the abs muscles!! In order to burn belly fat, per this article, you need to FOCUS on PROPER NUTRITION. Pay attention to heightened prolonged stress levels and pay attention to the quality of your sleep. Yes, those two...

When I got introduced to Dan Buettner in my quest to research beans, lentils and legumes, I stumbled upon his 6 secrets to increase longevity, and he stresses on beans as an important element of your diet. If you are unsure about consuming beans and you are worried about its effect on your gut, read this succinct blue zones page on Why...

2020 has been a year of people desperately  seeking answers about health and building immunity. As COVID-19 continues without a vaccine, while we wear masks and follow sanitation and social distancing rules, the one big thing we can do for ourselves and our family is continue to build and improve our immunity. What is human...

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...

If you are in your mid 30's and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women. Build your home gym today - simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long...