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Caprese Salad Makeover

Surprise your Dad or grand Dad with this delicious, and nutritious Caprese salad MAKEOVER. No balsamic dressing required! Pair your Caprese salad with a source of whole grains or lean protein for a more well-rounded and complete meal. Salad Recipe 1 Layer your organic tomatoes, sliced Drizzle with hemp seed hearts, go to town with...
May 22, 2024
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Low Sugar, Low Fat High Protein Plant Based Energy Milk Shake

A thick creamy plant based milk shake sans bananas! The magic ingredient in this milkshake is collagen and ashwagandha. This energy milkshake is a great post-workout drink. It is also a great meal replacement option. Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer a...
May 8, 2024
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Mood ✔️, Fun day ✔️

Waiting in long lines for hours without proper nutrition can have several effects on blood sugar balance and hormone fluctuations. Blood Sugar Balance: Prolonged periods without eating can lead to drops in blood sugar levels, especially if you're not able to eat a balanced meal or snack. This can result in symptoms like lightheadedness, fatigue,...
April 30, 2024
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Dark Chocolate Quinoa Bark

The quinoa chocolate bark is trending on social media. I had to recreate it, in my own nutritious way. My quinoa dark bark is fortified with fiber, healthy fats, and protein. It lasts for a very long time in the fridge and serves as a snack, a pre-workout boost and a dessert as well. Comment...
April 27, 2024
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“It feels good” is a good enough reason to exercise

Workout partner! “It feels good” is a good enough reason to exercise and take care of yourself. Motivation is personal because it is influenced by individual experiences, values, beliefs, and goals. What motivates one person may not necessarily motivate another, and what motivates a person at one point in their life may change over time....
April 22, 2024
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Which do you prefer… goat cheese or cow cheese?

Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It's always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns. Goat cheese is often considered to be more easily...
April 17, 2024
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Blogger, photographer, traveller, pizza addict, cat lover.


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