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Mindful Exercise!

I have rowed on my Hydrow since early 2022 and I won't stop! I love my Hydrow and here's why... For every 25 days, you work out with Hydrow, a donation is made to our partners at Water.org, granting access to safe water and sanitation for people facing water scarcity. This means that each time...
February 3, 2023
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The Perfect Valentine’s Gift!

Give the gift of sweetness and health to your loved ones Enjoy 6 healthy & delicious cookies (Vegan, Dairy Free, Gluten Free, Paleo, Nut Free) Every cookie is handmade with special attention given to the authenticity of the ingredients. Includes: Half a dozen vegan, dairy-free, gluten-free, paleo & nut free cookies 3 oat rose chocolate...
January 28, 2023
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Peanut Bliss Balls

A perfect 3 ingredient nutritious snack This easy, nutty, snack is loaded with healthy proteins and fats! Perfect breakfast add-on, afternoon snack, or take out option when on the go (Makes 6-8 portion sized balls) Ingredients - 2 cups organic peanuts (can replace with almonds, walnuts or pecans) - 1-2 tbsp organic jaggery powder (depends...
January 25, 2023
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Stay Fit. Eat Protein

If you are a woman over 40, your body’s natural ability to absorb and break down amino acids from the protein you are consuming naturally declines Protein requirements for women over 40 Protein and metabolism Protein has been linked to a slightly higher metabolism, it makes you burn more calories throughout the day, even during...
January 21, 2023
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Move To Stay Fit

Trouble staying fit? Trouble with mood swings? Dancing helps with both! I’ve danced professionally for a couple of decades. These days I casual dance. I dance like nobody is watching. I love to move, dance to be precise! Start the music and you cannot miss my moves. Health Benefits of Dancing Boost Memory: Retirees have...
January 20, 2023
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Simple & Delicious No-bake Cheesecake

No-bake cheesecake with a gluten-free vegan bread crust This no-bake cheesecake is a forever favorite in my household. (Ready to enjoy in 2 hours, this doesn't require turning the oven on) Ingredients 1 log Laurachenel goat cheese (any flavor or regular) 1/4 cup Philadelphia low fat cream cheese 5/6 Simple kneads sourdough gluten free bread...
January 15, 2023
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MEET MARIA

About me

Blogger, photographer, traveller, pizza addict, cat lover.

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