Anytime of the day…drink it every day.
Anti-inflammatory properties present in the turmeric milk or infamously known as Gold Milk helps manage digestive issues by promoting digestion, preventing stomach ulcers and diarrhea. Bloating, gas, heartburn and other gastrointestinal infections can also be treated with a cup of milk with turmeric every day!
But here is a version with more flair…
Add almond powder or the almond mix mentioned in my recipe for lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
✅1 cup organic unsweetened almond milk
✅1 scoop MTR Badam powder
✅1 tsp Fresh turmeric grated
✅3/4 cup hot water
See the video below for the exact recipe and how I make it an afternoon delicacy!
