Conquer your nerves This 7.5 mile hike to an elevation of almost 3000 ft is a good challenge for your endurance. Start earlier in the AM to escape the direct Sun. My pro tip to prepare for such hikes, if you are an amateur hiker, is to include resistance training in your workouts. Want to...

Reminder: summer’s almost over and so is the Perfect Keto Labor Day Sale. This is their biggest sale of the season and a great chance to stock up on keto-friendly snacks and supplements for a fraction of their regular price. Products like: 💅Keto Collagen 🍪Keto Cookies ☕MCT Oil Powder 💪Keto Whey Protein ...and way more....

I’ve got good news and I’ve got great news Good news: we’ve got a three-day weekend to look forward to, my friend. 🙌 Great news: I just got word that Perfect Keto’s Labor Day Sale starts now. Both of these events are coming at the perfect time.  With autumn on the way, their Labor Day...

I’ve got good news and I’ve got great news Good news: we’ve got a three-day weekend to look forward to🙌 Great news: I just got word that Perfect Keto’s Labor Day Sale starts right now Both of these events are coming at the perfect time. With autumn on the way, their Labor Day Sale makes...

No matter how old you are, the “back to school” feeling is real. It’s time to get into a new, healthy, routine, and focus on becoming the best version of yourself. That’s why I’m so excited to tell you about Perfect Keto’s limited-time deal — Buy any two products from Perfect Keto’s Back to School...

Shop gorgeous handmade jewelry! Loretta Madden of CreativeboxToronto makes beautiful handmade tasteful jewelry. She started her business during the pandemic with a newborn in toe! I am so happy to support her beautiful handmade creations. Head over to her Etsy shop and support a woman-run business. Shop here!

Did you know August is National Wellness Month?  It’s the perfect time for a quick mid-year check-in: How are you keeping up with your self care? Are you … 🚰  Making sure you stay hydrated by drinking plenty of water every day? 😴  Practicing proper sleep hygiene? 🧘‍♂️  Managing stress? 💪  Keeping up with a...

Have the world’s non-existent lashes? Thrive Causmetics got you! With more than 28K 5 STAR reviews on this product, I highly recommend this product. No eye lash curler No fake eye lashes Only Thrive Causemetics liquid lash extensions mascara Did you know that Thrive Causemetics donates products + funds to over 200 non profit Giving...

Use dumbbells or water bottles or anything that can add resistance to your workout & Repeat this set three times for a quick arm workout Any day can be arm day from Nishi Bhonsle Strength training exercises such as weight lifting, bicep curls, and other arm exercises can have a positive impact on heart health....

Struggling with digestion or bloating problems with whey protein? OTG! Meal replacement & Post workout protein shake from Nishi Bhonsle Looking for a vegan protein powder? Want to ensure you get your protein intake right especially after post workout? Need a meal replacement shake that is delicious and loaded with vegan protein? Check this out! ...