I train almost daily on my favorite rowing equipment, Hydrow. I alternate it with a HIIT on the mat or a strength training session on The Tonal. The Lyfefuel post workout recovery shake gives you whole-foods, organic ingredients, and performance-enhancing superfoods to train harder, push further, and recover faster than ever before. If you are...

Fall will always be incomplete without the sweet comforting aroma of Pumpkin spice in the air! Vahdam teas brings you their most iconic flavor of herbal tea, the Pumpkin Spiced Herbal Tea, a blend of sweet pumpkin and traditional aromatic spices guaranteed to give you a Fall feeling throughout the year. This tea blends itself...

Lyfefuel believes in Fuel Better, Feel Better, Live Better This is my motto for leading a healthy and sustainable lifestyle Derived from real whole foods, Lyfefuel takes an integrated approach to wellness that harnesses the natural benefits of plants to help you look, feel, and perform your best. Founded on the pillars of Quality, Efficacy,...

As the weather changes in the US, and we move towards colder weather in the northern hemisphere, flu season kicks in! An organic way to raise your immunity, throughout this season, is to incorporate turmeric SHOP HERE Use code CHAI10 at checkout! Turmeric milk is the most effective remedy for combating early signs of cold...

Happy accidents: We love to see ‘em. My friends over at Perfect Keto just let me know that they’ve made too much of some of their bestselling snacks and supplements. They’re running a Buy 2, Get 1 FREE sale! Today is the last day to get this sale! Use my link below and enter code...

Conquer your nerves This 7.5 mile hike to an elevation of almost 3000 ft is a good challenge for your endurance. Start earlier in the AM to escape the direct Sun. My pro tip to prepare for such hikes, if you are an amateur hiker, is to include resistance training in your workouts. Want to...

Reminder: summer’s almost over and so is the Perfect Keto Labor Day Sale. This is their biggest sale of the season and a great chance to stock up on keto-friendly snacks and supplements for a fraction of their regular price. Products like: 💅Keto Collagen 🍪Keto Cookies ☕MCT Oil Powder 💪Keto Whey Protein ...and way more....

I’ve got good news and I’ve got great news Good news: we’ve got a three-day weekend to look forward to, my friend. 🙌 Great news: I just got word that Perfect Keto’s Labor Day Sale starts now. Both of these events are coming at the perfect time.  With autumn on the way, their Labor Day...

I’ve got good news and I’ve got great news Good news: we’ve got a three-day weekend to look forward to🙌 Great news: I just got word that Perfect Keto’s Labor Day Sale starts right now Both of these events are coming at the perfect time. With autumn on the way, their Labor Day Sale makes...

No matter how old you are, the “back to school” feeling is real. It’s time to get into a new, healthy, routine, and focus on becoming the best version of yourself. That’s why I’m so excited to tell you about Perfect Keto’s limited-time deal — Buy any two products from Perfect Keto’s Back to School...