Trouble staying fit? Trouble with mood swings? Dancing helps with both! I’ve danced professionally for a couple of decades. These days I casual dance. I dance like nobody is watching. I love to move, dance to be precise! Start the music and you cannot miss my moves. Health Benefits of Dancing Boost Memory: Retirees have...

No-bake cheesecake with a gluten-free vegan bread crust This no-bake cheesecake is a forever favorite in my household. (Ready to enjoy in 2 hours, this doesn't require turning the oven on) Ingredients 1 log Laurachenel goat cheese (any flavor or regular) 1/4 cup Philadelphia low fat cream cheese 5/6 Simple kneads sourdough gluten free bread...

Butternut squash soup is a fall staple Elevate this butternut squash soup with toasted Simple Kneads bread croutons and Mike’s spiced honey A simple addition of toasted sourdough croutons and a light drizzle of spiced honey can elevate this Fall staple to another level! Haven't tried SimpleKneads Sourdough yet? Follow my Patreon to get a...

Today is the soft launch of "Mindfully nishib.club" We are thrilled to present our services, partnerships, and our F3fuel products to you in a mindful approach. What does Mindfully nishib.club aka Mindfully Food Fitness Fashion mean? Being mindful, means putting you, your physicality before your brain in a very focused, conscious effort. Did you know...

Sourdough Turkey Slider Hosting a Thanksgiving dinner or going to one and falling short of an appetizer? I got you This easy delicious and nutritious slider recipe is made with Simple kneads quinoa multigrain sourdough toasted slices, garlic aioli and true story lean turkey meat. It's quick to put together, easy to enjoy, and one...

Is your inbox as full as mine? The upshot: great Black Friday deals are all around us! But it can be overwhelming to try to cut through the noise Shop sale now So if you earmark any sales, make sure you include Perfect Keto’s big Black Friday Sale: Get 50% off 👉 6+ items Get...

I train almost daily on my favorite rowing equipment, Hydrow. I alternate it with a HIIT on the mat or a strength training session on The Tonal. The Lyfefuel post workout recovery shake gives you whole-foods, organic ingredients, and performance-enhancing superfoods to train harder, push further, and recover faster than ever before. If you are...

Fall will always be incomplete without the sweet comforting aroma of Pumpkin spice in the air! Vahdam teas brings you their most iconic flavor of herbal tea, the Pumpkin Spiced Herbal Tea, a blend of sweet pumpkin and traditional aromatic spices guaranteed to give you a Fall feeling throughout the year. This tea blends itself...

Lyfefuel believes in Fuel Better, Feel Better, Live Better This is my motto for leading a healthy and sustainable lifestyle Derived from real whole foods, Lyfefuel takes an integrated approach to wellness that harnesses the natural benefits of plants to help you look, feel, and perform your best. Founded on the pillars of Quality, Efficacy,...

As the weather changes in the US, and we move towards colder weather in the northern hemisphere, flu season kicks in! An organic way to raise your immunity, throughout this season, is to incorporate turmeric SHOP HERE Use code CHAI10 at checkout! Turmeric milk is the most effective remedy for combating early signs of cold...