Four months until saying adios to 2024. Here are 5 simple habits that will help you start, continue, and maintain your health journey through 12/31/2024! Buffer a minimum of 15 minutes to move every day of the week. Go up and down the stairs Walk in your hallway Go out for a walk with your...

Couples keeping each other accountable can be a powerful way to achieve personal goals and improve overall well-being. Benefits: Increased Motivation: Sharing goals with your partner can boost your motivation to stick with your plans and commitments. Enhanced Support: Having someone to encourage you and provide emotional support can make it easier to stay on...

Hiking in the mist can offer a unique and enriching experience, providing several benefits for physical, mental, and emotional well-being. Safety Tips for Hiking in the Mist - Safety First: Ensure you have a good sense of direction and use a map, compass, or GPS to avoid getting lost in low-visibility conditions. Proper Gear: Wear...

Visiting the beach and the ocean can have numerous benefits for well-being, impacting physical, mental, and emotional health. Here are some reasons why spending time by the sea is important: Physical Benefits: Exercise Opportunities: Activities like swimming, walking on the sand, playing beach sports, and surfing provide excellent cardiovascular exercise, improving overall fitness and health....

Choosing the stairs over the escalator provides a unique form of resistance training. Tackling steep slopes during hikes can deliver the powerful benefits of High-Intensity Interval Training (HIIT). By integrating HIIT and resistance training into your fitness regimen, you can preserve muscle mass, boost overall health, and elevate your quality of life. Taking the stairs...

Women nearing the age of 40 and above need to pay extra attention to their diet! Want healthier skin? Want strong bones? Want to feel energized and focused? Eggs are an affordable and super-nutritious protein, and can provide some health benefits if you enjoy them every day. They are packed with protein, vitamins and nutrients...

By prioritizing your well-being and self-care, you create a foundation for a more fulfilling and enjoyable life On a daily basis as I step out for the day or I am staying at home, I take care of myself first. This can mean several things such as looking after my nutrition for the day, ensuring...

The best Fathers’ day gift and its home made and healthy! Show your Dad some TLC with his appealing, nutritious and delicious Parfait. Enjoy as a snack, a meal or even dessert! Three tips for enjoying a parfait as a meal. Use a low sugar, high antioxidant fruit Use a heavy protein yogurt and some...

By incorporating challenging hikes into your routine, you not only maintain physical fitness but also support mental and emotional health, leading to a more balanced and fulfilling life as you age. I am 48 years old South Asian woman, hiking on challenging mountains keeps me fit and continues to challenge me to seek new heights....

Are you between the ages of 20 and 30? Between the ages of 20 and 30, the amino acids within our body needed to make collagen, start to decline. You should start taking collagen right away For everyone, It is never too late to start. My collagen journey began 5 years ago. My husband takes...