Do you Keto? Do you count macros? Are you requiring to diet to lose weight or maintain it or build muscles? Then you must be interested in an easy view of how to break down your carbohydrates, fats, and protein based on a ketogenic diet. In 2 minutes, you can have this info. Introducing this...

Ingredients: 1 3/4 cups (210 g) King Arthur gluten-free flour 2 finely chopped Organic mejdool dates 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda pinch of mineral salt 1/3 cup (75 ml) organic virgin coconut oil in liquid state, vegan butter at room temp or applesauce 1 teaspoon vanilla extract 4 small or 3...

This 5-minute chai spiced porridge lunch will leave you full and it's delicious This porridge is topped with cinnamon and MCT oil which are great fat burners Chai for lunch? Umm... Yes! Who wouldn't like a chai spiced porridge that's a fat burner and a deliciously satisfying meal? This protein-rich meal is ready in 5...

Pajama mornings and pancakes are a must-have in my house and when they are so nutritious and yummy, then a stack is needed! Recipe: Makes 8 6-in pancakes Add pancake mix in the blender with- 2 eggs 1 large semi-ripe banana 11/2 cups toasted bobsredmill gluten-free rolled oats 1/2 cup unsweetened almond or coconut milk...

Valentine's day is just a few weeks away. Here's a gift for all your Valentine's! Something for everyone in your life.. the kid, the wife, the gf, the bf, the parent, the friend, and more.. Or treat yourself to some love this holiday. You deserve it. Stock up on these gift boxes that has something...

2021 gave me many opportunities (click here to see Nishi's 2021 recap) Opportunities like makers fairs, pop-ups, farmer markets, allowed me to get the word out on my health services and food products. Launched my brand F3fuel and created tons of new healthy recipes! Invested in @tonal as my home personal trainer so I can bring...

A Mother signifies selflessness, compassion, strength and grit. On this special occasion of Mothers day, she deserves to be told in a very special way, of how much she is loved and appreciated, year after year. Gift her a box of love and health - a box of specially curated delicious and nutritious cookies, a reminder...

Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper and lower body abdominal strengthening. No equipment needed. Only a yoga mat and some space. What is...

Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper body and upper abdominal strengthening along with strengthening your posterior chain. No equipment needed. Only a yoga...

Decorate your Spring celebrations with this Keto, high fiber, high protein, paleo Lemon Pound Cake delicately iced with a light lemony cream cheese frosting and a sprinkle of lemon zest. Order yours today by entering your name and address in a super short survey here: https://www.bit.ly/nishilemoncake Plus - FREE DELIVERY in the Bay Area! As...