This is your sign to start adding colorful vegetables to your meals Eating a variety of colorful vegetables is essential for maintaining good health. Each color in vegetables typically corresponds to different phytonutrients and antioxidants, which provide specific health benefits. By incorporating a wide range of colorful vegetables into your diet, you can maximize your...

Mood swings? Fatigue? Anxiety? … Serotonin, anyone? Serotonin, also called 5-hydroxytryptamine (5-HT), is best known for the role it plays in mood and behavior. But did you know that it also affects your sleep, appetite, digestion, and more? Low levels of serotonin can have wide-ranging effects on your mental and physical health. According to most...

I start including collagen in my daily routine 5 years ago. Very quickly and after extensive research, I switched from beef, to vegan to marine collagen and from powder to liquid form! Shop my daily essential: use code NISHIB10 DID YOU KNOW? Collagen production begins to decline in a person's mid-to-late 20s and early 30s...

The Thanksgiving countdown is on, and we’ve been sharing a mix of healthy treats and flavorful dishes to make your holiday both delicious and balanced. Here are the first 6 recipes to inspire your menu—from savory staples to sweet indulgences, all with a guilt-free twist. More recipes are coming soon! Vegetarian Thanksgiving Meal (All from...

Fueling myself mid-day on a busy work day is a SIMPLE TWO step process A Menowell bar A Matcha Latte with almond milk Menowell bars A daily MenoWell menobar is packed with gut-supporting prebiotic micronutrients for an energy boost that'll keep you full for hours and resist the urge to snack on sugar or salty...

When dopamine levels are low, people may feel demotivated, tired, or experience mood swings. Therefore, ensuring daily activities that naturally stimulate dopamine—such as physical activity, engaging hobbies, healthy eating, or simply achieving small wins—can contribute to long-term emotional and mental health. One of my personal favorite activities is creating recipes for No BAKE protein bliss...

Menowell bars are an excellent source of digestible plant-based protein and 25% of daily fiber, amongst other things. They are my perfect on-the-go snack for those times when you are craving sugar because you didn't eat enough protein or fiber at your previous meal! In addition to complete nutrition daily, lifting weights at home or...

While there are benefits to eating with others, it's important to note that eating alone can also be a positive experience. It can provide a sense of independence, allow for quiet reflection, and give you the freedom to eat according to your own preferences and schedule. However, enjoying a meal together has multiple benefits for...

Life's too short to hide who you truly are! It’s time to let go of the fear of judgment and embrace your uniqueness. Remember, you are amazing just the way you are—and no one else gets to define you! Here’s how you can rise above the opinions of others and shine your brightest light. 💫 When...

 Architectural Wonders: Doors and Arches There is so much architecture and beauty in a mammoth door and a decorative arch! In every corner of the world, giant doors and stunning arches stand as timeless guardians of history and culture. These architectural masterpieces are more than just structures; they are the gateways to a city's soul. Each door tells...