Caprese Salad Makeover

Surprise your Dad or grand Dad with this delicious, and nutritious Caprese salad MAKEOVER. No balsamic dressing required!
Pair your Caprese salad with a source of whole grains or lean protein for a more well-rounded and complete meal.

Salad Recipe 1

1. Layer your organic tomatoes, sliced
2. Drizzle with hemp seed hearts, go to town with it. It adds crunch and protein and are flavorless
3. Layer on with Laura chenel goat cheese medallions.
   1. I used the Laura Chenel Black Truffle Marinated Goat Cheese. These are original logs are sliced into discs, dried for 5-7 days then hand-packed into tiny recyclable pale along with truffles and oil.
4. Top with your favorite herb or micro greens.
5. Since I am using marinated cheese, no balsamic dressing required.

A Caprese salad is often considered healthy due to its simple yet flavorful combination of fresh ingredients. Here are the reasons why a Caprese salad is considered a healthy choice:

1. Rich in Nutrients: Caprese salad typically includes fresh tomatoes, mozzarella cheese, basil leaves, olive oil, and sometimes balsamic vinegar. Tomatoes are a good source of vitamins A and C, while mozzarella provides protein and calcium. Basil offers antioxidants and other beneficial compounds.
2. Low in Calories: The main ingredients in a Caprese salad are relatively low in calories, making it a satisfying and filling option without contributing excessive calories.
3. High Water Content: Tomatoes and mozzarella both have a high water content, which can help keep you hydrated and promote a feeling of fullness.
4. Quality Protein: Mozzarella cheese is a source of high-quality protein, which is essential for muscle repair and growth, as well as overall body function.
5. Healthy Fats: Extra virgin olive oil, commonly used in Caprese salads, is a healthy source of monounsaturated fats, which are heart-healthy fats associated with reducing the risk of heart disease.
6. Antioxidants: Tomatoes and basil are rich in antioxidants, which help neutralize harmful free radicals in the body and contribute to overall health.
7. Low Carbohydrate: While tomatoes contain some carbohydrates, they are relatively low in carbs compared to many other salad ingredients, which can be helpful for those watching their carbohydrate intake.
8. Gluten-Free and Vegetarian: Caprese salad is naturally gluten-free and vegetarian, making it suitable for individuals with gluten sensitivities, those following a gluten-free diet, or those who prefer plant-based meals.
9. Balanced Flavor: The combination of ripe tomatoes, creamy mozzarella, fragrant basil, and drizzles of olive oil creates a harmonious balance of flavors, making the salad satisfying without relying on heavy dressings or excessive salt.
10. Quick and Easy to Prepare: Caprese salad requires minimal preparation and cooking, allowing you to enjoy a nutrient-rich meal without spending much time in the kitchen.

Salad Recipe 2

1. Layer your organic tomatoes, sliced
2. Drizzle with hemp seed hearts, go to town with it. It adds crunch and protein and are flavorless
3. Layer on with Laura chenel goat cheese medallions.
   1. I used the Laura Chenel Black Truffle Marinated Goat Cheese. These are original logs are sliced into discs, dried for 5-7 days then hand-packed into tiny recyclable pale along with truffles and oil.
4. Top with your favorite sliced fruit. In this case I used peaches.
5. Drizzle light Tajin seasoning, so your salad is bursting with a sweet and savory flavor.
6. Since I am using marinated cheese, no balsamic dressing required.

Goat cheese, also known as chèvre, has its own set of nutritional characteristics that can be considered healthier in certain aspects compared to other types of cheese. However, whether or not goat cheese is “healthier” depends on your specific dietary needs, preferences, and health goals. Here are some factors to consider:

1. Lower Fat and Calories: Goat cheese is generally lower in fat and calories compared to many cow’s milk cheeses, making it a good option for individuals looking to reduce their calorie and fat intake.
2. Easier to Digest: Some people who are sensitive to lactose or cow’s milk proteins may find goat cheese easier to digest due to its slightly different protein and fat composition. However, it’s important to note that this can vary from person to person.
3. Nutrient Content: Goat cheese is a source of various nutrients, including protein, calcium, phosphorus, and B vitamins. It also contains healthy fats, such as monounsaturated fats, which are associated with heart health.
4. Flavor and Texture: The unique tangy flavor of goat cheese can add depth to dishes without needing to use large amounts. This can be beneficial for maintaining portion control and avoiding excessive calorie intake.
5. Suitable for Lactose Intolerance: While not completely lactose-free, goat cheese contains less lactose than cow’s milk cheese, making it a potentially better choice for individuals with mild lactose intolerance.
6. Allergies: For some people with cow’s milk allergies, goat cheese might be a suitable alternative. However, it’s important to consult with a healthcare professional to determine if goat cheese is safe for your specific allergy.
7. Sodium Content: As with any cheese, goat cheese can contain a significant amount of sodium, which should be considered if you’re watching your sodium intake.

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