Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core.
In this set, you will engage in upper and lower body abdominal strengthening. No equipment needed. Only a yoga mat and some space.
What is the core?
Your core is made up of the four abdominal muscle groups, two long muscle groups in your back, along your spine, and the pelvic floor. The front core body includes 4 abdominal muscle groups: rectus abdominis, internal obliques, external obliques and transverse abdominis.
Working the core requires focussing on your breath during the exercise and completing each exercise fully. Rushing the exercise or tensing the body and hence holding the breath will lead to injuries.
Follow this simple set, each exercise for 30 seconds and twice. Repeat the set twice each day for 3 days in a week for 14 days and you will see incredible results.
If you are still not seeing results, Sign up for a quick 40m consultation with me for just $20 and I’ll tell you exactly what you need to do. Bookmark this Sign up link .
Otherwise, enjoy the workout and enjoy the results!
Xoxo
-Nishi
