Series: Tighter Core in 10 Mins! Focus Area: Abs

Today I am pumped to share with you the Tighter Core Series on youtube! Subscribe to my youtube account so you don’t miss any of these videos.

In this series, you will find many 10min videos that you can use to workout everyday. Include today’s short video in your daily routine and I guarantee you will tone and tighten your Core.

The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevent falls and supports your body. Per this article from mayoclinic, while burning fat requires HIIT style workouts to be performed, core exercises strength and tone your muscles.

Today’s Core workout is focussed on strengthening and toning your abs!

All you need is a small box area that matches your hip width and a yoga mat. Click below to watch this video now…

Remember this RULE OF 3 for all strengthening exercises

1. Pay attention to your posture and technique
2. Pay attention to breathing throughout the exercises
3. Technique is more important than speed

The top 4 signs of a weak core are:

1. Your back hurts for seemingly no reason
2. You get exhausted standing in line
3. You have a hard time getting up
4. Your posture stinks
5. Your balance isn’t great

If any of these symptoms are bothering you, take action now. Sign up here and let me help you get you a strong Core !

XO

-Nishi