MEET NISHI
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Tighter Core at Home #3: Upper and Lower Abdominal
Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper and lower body abdominal strengthening. No equipment needed. Only a yoga mat and some space. What is...
April 17, 2021
Tighter Core at Home #1: Cardio & Strength
Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in some cardio and some core strengthening moves. No equipment needed. Only a yoga mat and some space. What...
February 27, 2021
About me
Hello! Great to see you here.My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.
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