Did you know August is National Wellness Month? It’s the perfect time for a quick mid-year check-in: How are you keeping up with your self care? Are you … 🚰 Making sure you stay hydrated by drinking plenty of water every day? 😴 Practicing proper sleep hygiene? 🧘♂️ Managing stress? 💪 Keeping up with a...
Is it just me or does Memorial Day feel like the unofficial first day of summer? For the first time in the new year, we fire up our grills, bask in the sunshine, and enjoy a day off with the people we love. It’s also a great time to look at the months ahead and...
Hello! Great to see you here.My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.