Matcha for mood regulations, managing blood sugar levels
Matcha
- Is packed with antioxidants including the powerful EGCg
- Boosts metabolism and burns calories
- Detoxifies effectively and naturally
- Calms the mind and relaxes the body
- Is rich in fiber, chlorophyll and vitamins
- Enhances mood and aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Prevents disease
- Lowers cholesterol and blood sugar
Maca
Maca, scientifically known as Lepidium meyenii, is a plant native to Peru that has been used for its purported health benefits for centuries. While scientific research on maca’s effects is ongoing, some potential benefits for adults have been suggested based on limited studies and traditional use:
- Improved Sexual Function: Maca is often marketed as a natural remedy for various sexual dysfunctions, including erectile dysfunction and low libido. Some studies suggest that maca supplementation might improve sexual desire and performance, especially in men.
- Hormonal Balance: Maca is believed to help regulate hormones, particularly in women. It is often used to alleviate symptoms of menopause and menstrual irregularities. However, more research is needed in this area.
- Increased Energy and Stamina: Traditional use of maca includes boosting energy and stamina. While scientific evidence is not conclusive, some users report feeling more energized after taking maca supplements.
- Enhanced Mood: Maca is believed to have adaptogenic properties, which means it may help the body adapt to stress and promote overall well-being. Some users claim it helps in reducing symptoms of anxiety and depression, although scientific evidence in this regard is limited.
- Improved Fertility: Some studies suggest that maca supplementation might improve fertility in men by increasing sperm count and motility. It’s also believed to support female fertility by balancing hormones.
- Bone Health: Maca contains several nutrients, including calcium and potassium, which are essential for bone health. Regular consumption might contribute to overall bone health, although it’s not a substitute for a balanced diet.
- Antioxidant Properties: Maca contains antioxidants, which can help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
- Prostate Health: Some studies indicate that maca might have a positive impact on prostate health, although more research is needed in this area.
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