Only 3 things. Yes, these 3 things!
Watch this quick 3-minute video to know the 3 things you need to do to lose belly fat from the comforts of your home…
Still unsure? You get to chat with me for 40 minutes on your concerns or questions on nutrition, fitness and lifestyle for only $20! Sign up here.
Celebrity Trainer Joe Dowdell confirms in this article that if you want to lose your “muffin top,” focus on eating well, for example, lean protein, fiber and complex carbohydrates, and changing your exercise routines to include weight training and interval training.
Incorporate these exercises in your workout routine, repeat them at least thrice, for 30 seconds each. Increase the timing and repetition as you get stronger and continue to challenge yourself further.
And if you are ready to UP your fitness and get 1:1 coaching, sign up for a 4 week plan with me, guaranteed to meet your fitness goals.
I’ll be posting sample exercises that can be incorporated in your weight training and interval training circuits. These exercises are meant for all levels – there is no equipment needed and they can be performed at home. Visit my youtube channel for the following moves:
- Full abdominal workout
- Full upper body (shoulder, upper back, arms) workout
- Full lower body workout (legs, butt, ankles) workout
“A calm mind brings inner strength and self confidence and that is very important for health”
-The Dalai Lama
Investing in my physical body strength has positively helped me achieve an improved mental calmness!
Together, we get stronger, and healthier.
xo
-Nishi.
