With great accomplishments come great responsibilities.
With 1 Million Meters rowed on the Hydrow, I am kicked to row to my next MILLION
Teaming with Laine and Nick, this 45min Intense Climb HIIT workout is what I needed after a long day selling my F3fuel snacks at the local farmers market. It added so much positive energy back into me, that I forgot that I had a long mentally exhausting day that was preceded by a long night of preparing the actual snacks.
I would like to thank the following Hydrow athletes, who I have religiously trained with over the course of 2 years to reach the Million Meters.
Laine Maher Nick Karwoski James Dietz Mike Dostal Mac Evans
With the right workout, you can pump energy back into you. All you need is a personal trainer and the right equipment. Let me help you make your dreams come true.
Fitness for the Brain
Physical exercise is well-known for its benefits to the body, but did you know that exercise is also great for mental health? Studies have shown that regular exercise can help reduce stress, improve mood, and boost cognitive function.
With Hydrow, you can combine physical exercise with the mental workout of rowing. The 45-minute Intense Climb HIIT workout is a perfect example of how you can challenge both your mind and body.
So why not row your way to better mental health? Let Hydrow help you achieve your fitness goals and boost your brainpower at the same time.
