MEET NISHI
A mindful lifestyle! Dopamine boosters!!
If you have access to nature, if you can afford a good looking drink and pleasurable meal, you can enhance your dopamine levels and thus manage your blood pressure! Incorporating these mindful practices into your daily life helps you slow down, appreciate the present moment, and nurture your body and mind. They create a sense...
September 6, 2024
A wholesome food choice is just a SWAP away!
Looking for fat loss, weight loss, sustained focus, more energy, more muscle? All you need is a consistent wholesome meal. Whether you are doing Intermittent Fasting or OMAD, incorporating more whole foods into your daily lifestyle can lead to improved health, more energy, and a greater sense of well-being. DM me on Instagram for a ...
August 30, 2024
Embrace the mountain!
"Embrace the mountain" can be a powerful metaphor for facing challenges and pursuing personal growth. Just like climbing a mountain, life’s obstacles require perseverance, strength, and determination. Here’s what it means to embrace the mountain in different aspects of life: Embracing Challenges Facing Obstacles Head-On: Just as you would face the steep ascent of a mountain,...
August 28, 2024
5 healthy habits to end the year as a healthier you
Four months until saying adios to 2024. Here are 5 simple habits that will help you start, continue, and maintain your health journey through 12/31/2024! Buffer a minimum of 15 minutes to move every day of the week. Go up and down the stairs Walk in your hallway Go out for a walk with your...
August 22, 2024
Couples Accountability
Couples keeping each other accountable can be a powerful way to achieve personal goals and improve overall well-being. Benefits: Increased Motivation: Sharing goals with your partner can boost your motivation to stick with your plans and commitments. Enhanced Support: Having someone to encourage you and provide emotional support can make it easier to stay on...
August 15, 2024
A truly unique and rewarding experience!
Hiking in the mist can offer a unique and enriching experience, providing several benefits for physical, mental, and emotional well-being. Safety Tips for Hiking in the Mist - Safety First: Ensure you have a good sense of direction and use a map, compass, or GPS to avoid getting lost in low-visibility conditions. Proper Gear: Wear...
August 15, 2024
The Healing Power of the Beach & Ocean
Visiting the beach and the ocean can have numerous benefits for well-being, impacting physical, mental, and emotional health. Here are some reasons why spending time by the sea is important: Physical Benefits: Exercise Opportunities: Activities like swimming, walking on the sand, playing beach sports, and surfing provide excellent cardiovascular exercise, improving overall fitness and health....
August 12, 2024
How to incorporate a workouts into your daily movement
Choosing the stairs over the escalator provides a unique form of resistance training. Tackling steep slopes during hikes can deliver the powerful benefits of High-Intensity Interval Training (HIIT). By integrating HIIT and resistance training into your fitness regimen, you can preserve muscle mass, boost overall health, and elevate your quality of life. Taking the stairs...
August 1, 2024
About me
Hello! Great to see you here. My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.
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