MEET NISHI
Women nearing the age of 40, read this
Women nearing the age of 40 and above need to pay extra attention to their diet! Want healthier skin? Want strong bones? Want to feel energized and focused? Eggs are an affordable and super-nutritious protein, and can provide some health benefits if you enjoy them every day. They are packed with protein, vitamins and nutrients...
July 9, 2024
Your day is as good as you look and feel
By prioritizing your well-being and self-care, you create a foundation for a more fulfilling and enjoyable life On a daily basis as I step out for the day or I am staying at home, I take care of myself first. This can mean several things such as looking after my nutrition for the day, ensuring...
June 26, 2024
Surprise your Dad with this healthy protein Parfait
The best Fathers’ day gift and its home made and healthy! Show your Dad some TLC with his appealing, nutritious and delicious Parfait. Enjoy as a snack, a meal or even dessert! Three tips for enjoying a parfait as a meal. Use a low sugar, high antioxidant fruit Use a heavy protein yogurt and some...
June 14, 2024
No pain… No gain
By incorporating challenging hikes into your routine, you not only maintain physical fitness but also support mental and emotional health, leading to a more balanced and fulfilling life as you age. I am 48 years old South Asian woman, hiking on challenging mountains keeps me fit and continues to challenge me to seek new heights....
June 14, 2024
Drink this type II collagen daily!
Are you between the ages of 20 and 30? Between the ages of 20 and 30, the amino acids within our body needed to make collagen, start to decline. You should start taking collagen right away For everyone, It is never too late to start. My collagen journey began 5 years ago. My husband takes...
June 7, 2024
Caprese Salad Makeover
Surprise your Dad or grand Dad with this delicious, and nutritious Caprese salad MAKEOVER. No balsamic dressing required! Pair your Caprese salad with a source of whole grains or lean protein for a more well-rounded and complete meal. Salad Recipe 1 Layer your organic tomatoes, sliced Drizzle with hemp seed hearts, go to town with...
May 22, 2024
Low Sugar, Low Fat High Protein Plant Based Energy Milk Shake
A thick creamy plant based milk shake sans bananas! The magic ingredient in this milkshake is collagen and ashwagandha. This energy milkshake is a great post-workout drink. It is also a great meal replacement option. Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer a...
May 8, 2024
Mood ✔️, Fun day ✔️
Waiting in long lines for hours without proper nutrition can have several effects on blood sugar balance and hormone fluctuations. Blood Sugar Balance: Prolonged periods without eating can lead to drops in blood sugar levels, especially if you're not able to eat a balanced meal or snack. This can result in symptoms like lightheadedness, fatigue,...
April 30, 2024
About me
Hello! Great to see you here. My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.
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