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10 Free Easy At-Home Workouts!

Mindful Exercise!

I have rowed on my Hydrow since early 2022 and I won't stop! I love my Hydrow and here's why... For every 25 days, you work out with Hydrow, a donation is made to our partners at Water.org, granting access to safe water and sanitation for people facing water scarcity. This means that each time...
February 3, 2023
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Be your best everyday, Feel your best everyday. Noone can be You!
Dress to please yourself, listen to your inner muse and take a chance! Wear something that says “Here I am!” today.
“Real style is never right or wrong. It’s a matter of being yourself ON PURPOSE.”
                                                                                                                                              ~ G. Bruce Boyer.
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Nature is so smart, it put the medicine inside the food. The beauty of “food as medicine” is the choice to heal and promote health can begin as soon as the next meal.
“When diet is wrong, medicine is of no use. When diet is right, medicine is of no need.”
                                                                                                                                                          ~ Ayurveda

MEET NISHI

About me

Hello! Great to see you here. My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.

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