Why Be Fit?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. In other words, staying active is a crucial part of maintaining good health and wellness.

“It’s not our abilities that define us. It’s our choices” ~ ACE Fitness

Give yourself the power of various home workout circuits. An external gym has various benefits, including the influence of a social atmosphere, and a community of like-minded individuals pursuing similar goals. If taking the time to go to the gym isn’t fitting in your game plan, then, relying on home workout circuits is a huge leap forward.

It takes only 10 minutes of your day, at a bare minimum to get in your daily dose of exercise.

You will be surprised what a dedicated investment of 10 minutes per day can bring to your entire day. It takes 1 right step and to do it right, to make an everlasting change in life, for good.

Take this survey to find out what exercise routine will work for you and get started on your journey

survey

Exercise controls weight, combats health conditions and diseases, improves mood, boosts energy, promotes better sleep!

Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

Feeling ready to get fit? Stay fit? Then, click on the link to enroll in a customized fitness program delivered to your inbox.

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn