Apples and oats are the ultimate fall duo — and not just because they taste cozy together!
Apples provide natural sugars and fiber, while oats add complex carbs and slow-release energy — together, they keep your blood sugar steady and your energy stable throughout the day. This combo satisfies a sweet craving without the crash — ideal for those cooler afternoons when you want something comforting yet nourishing.
Apples
Fall is apple harvest season — they’re crisp, juicy, and at their peak flavor. Pairing them with hearty oats celebrates the best of the season while keeping your snacks wholesome and satisfying. Apples are packed with pectin, another fiber that supports gut health and digestion.
Oats
Oats are rich in beta-glucan, a soluble fiber that helps lower LDL (bad) cholesterol.
RECIPE
For the topping:
~2/3 cup GF oat flour
~1/3 cup packed coconut sugar
~1/3 cup gluten-free oats
~1/4 teaspoon cinnamon
~1/4 cup organic coconut oil
For the crisp:
~6 medium green apples, cut into 1/4-inch slices
~1/4 cup pure date syrup
~1 teaspoon cinnamon
~1 teaspoon vanilla extract
~1/2 tablespoon arrowroot starch
Instructions
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Preheat oven to 350°F. Generously grease an 8×8 baking pan or 9-inch skillet with nonstick cooking spray. Set aside.
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To make the topping: Combine the flour, oats, sugar, and cinnamon in a large bowl until well combined. Pour in the melted oil and use your hands to mix until the texture becomes crumbly and resembles wet sand. You may need to use your fingers to form nice crumbles. Cover the bowl with plastic wrap and place it in the fridge until ready to use.
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To make the filling: Place apples, date syrup, cinnamon, vanilla, and arrowroot starch in a large bowl and toss to combine. Take 1/3 cup of the topping mixture and toss with the apple mixture. Place the apple mixture in the prepared pan and sprinkle evenly with the remaining topping.
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Bake the crumble on a baking sheet for 45 minutes to 1 hour, or until the topping is golden brown and the filling is bubbling. Remove from the oven and cool for 10 minutes on a wire rack.
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Enjoy as is for breakfast, or serve warm with your favorite vanilla ice cream or yogurt on top for dessert.
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