I have been struggling to increase my lean muscle mass and stagnated after the age of 46. I lift about 40 lbs thrice a week and eat 75g of protein 3 days a week but have not been able to increase my muscle mass. I started including the mindbodygreen creatine + taurine a couple of months ago. I noticed a serious increase in my muscle mass and lessened exhaustion after strenuous physical activity. Here are the benefits of creatine+ for women post-40.
Creatine
- Supports muscle strength & endurance: In your late 40s, natural creatine stores decline, which can lead to reduced muscle power. Creatine helps replenish those stores, improving stamina during long or challenging hikes.
- Protects against muscle loss (sarcopenia): Women in perimenopause or early menopause are at higher risk of muscle loss due to hormonal shifts. Creatine helps maintain lean muscle mass.
- Boosts cognitive function: Studies show creatine may support brain health, focus, and mood — all of which are useful when navigating trails.
- Improves recovery: It can reduce muscle soreness and enhance post-hike recovery, making you less fatigued the next day.
Taurine
- Cell hydration & electrolyte balance: Taurine helps regulate water and mineral levels in the body, which is essential for hydration and avoiding cramping during hikes.
- Cardiovascular support: It supports heart health and can help regulate blood pressure, both important for women as they age.
- Reduces oxidative stress: Taurine is a powerful antioxidant, helping to neutralize free radicals generated during exercise.
- Energy & endurance: It enhances exercise performance by improving the efficiency of energy production, keeping you feeling strong for longer hikes.
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