How I get 50g of protein at lunch on a busy day?

A well balanced day in my life is balanced hormones and sustained energy.
A loaded protein smoothie using 2 scoops of lyfefuel meal replacement shake, and few other ingredients.
A side of my favorite menowell bar that ensures my hormones stay balanced (Read mood swings :))

MenoWell Energy + Protein Bars are delicious plant-powered, low-calorie and gluten-free snacks or mini-meals created specifically to help women manage sugar cravings, energy levels, and stubborn weight gain during the challenging stages of menopause.

MenoWell bars are also enthusiastically endorsed and loved by OBGYNS and Clinical Nutritionists who understand that improving our meno nutrition, significantly improves our meno experience

Benefits of Maca:

1. Hormonal Balance: Maca is often associated with promoting hormonal balance, especially in women. Some studies suggest that maca may help regulate estrogen levels, which can be particularly relevant during various stages of a woman’s life, including menstruation, pregnancy, and menopause.
2. Menstrual Health: Maca has been traditionally used to alleviate menstrual symptoms such as cramps and mood swings. Some women report improvements in menstrual regularity and a reduction in the severity of premenstrual symptoms (PMS) when incorporating maca into their diets.
3. Libido and Sexual Function: Maca is sometimes referred to as an adaptogen, believed to help the body adapt to stress and promote overall well-being. Some women find that maca supplementation may enhance libido and sexual function.
4. Energy and Endurance: Maca is known for its potential to boost energy levels and endurance. This can be beneficial for women who lead active lifestyles, helping them cope with physical and mental demands.

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