Eating a balanced meal when eating out

Eating a balanced meal means consuming a variety of foods from different food groups in appropriate proportions.
A balanced meal should include protein, carbohydrates, healthy fats, vitamins, and minerals.

Skipping meals or food groups can result in an unbalanced diet and lead to nutrient deficiencies. It is important to include a variety of foods in your diet to ensure that you are getting all the necessary nutrients your body needs to function properly.

Examples of a balanced meal include grilled chicken with a side of roasted vegetables and brown rice, or a salad with mixed greens, grilled salmon, avocado, and a vinaigrette dressing.

Eating out can be challenging when trying to maintain a balanced diet. Here are some tips for eating out smart:

• Look for healthier options on the menu, such as grilled or baked dishes instead of fried.
• Ask for dressings and sauces on the side so you can control the amount you consume.
• Choose dishes that are loaded with vegetables and skip the sides that are high in calories and unhealthy.
• Share a dish with a friend or take home half of your meal to avoid overeating.
• Drink plenty of water and skip high-calorie drinks like soda or alcohol.

By following these tips, you can enjoy eating out while still maintaining a balanced and healthy diet.