Are you reading the nutrition panel of your bread packet?
Sourdough is hands down the best bread!
Why?
Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than ‘regular’ white or whole-wheat bread.
Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough can lower the risk for certain types of cancer, signs of aging, or chronic diseases like rheumatoid arthritis. If you DO NOT bake your sourdough bread at home using your own starter, then, just take a moment to check out the Sourdough bread in your local groceries. You will be shocked to read the chemical names, the non-nutritional ingredients, and the additives.
That’s why I use SimpleKneads!
Their sourdough bread with an artisan style crust ingredients are Water, Millet Flour*, Sorghum Flour*, Teff Flour*, Buckwheat Flour*, Quinoa Flour*, Psyllium Seed Husk Powder*, Expeller Pressed Sunflower Seed Oil*, Raisin Juice Concentrate*, Flax Meal*, Salt, Sunflower Seeds*. Denotes Organic Ingredients
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