One thing every woman 40 and up should do every day…
Make sure you’re getting a baseline of maca, fiber, and protein in your everyday snacks — it’s a great minimum for all women over 40. And Menowell bars have it all! I stumbled upon and discovered the MenoWell Energy Bars when I entered perimenopause in my early 40s and couldn’t figure out why I was...
May 1, 2025
Be your best everyday, Feel your best everyday. Noone can be You!
Dress to please yourself, listen to your inner muse and take a chance! Wear something that says “Here I am!” today.
“Real style is never right or wrong. It’s a matter of being yourself ON PURPOSE.”
~ G. Bruce Boyer.
Nature is so smart, it put the medicine inside the food. The beauty of “food as medicine” is the choice to heal and promote health can begin as soon as the next meal.
“When diet is wrong, medicine is of no use. When diet is right, medicine is of no need.”
~ Ayurveda
MEET NISHI
About me
Hello! Great to see you here. My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.
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Testimonials
This is my second time working with Nishi on my diet plan. I loved working with her again since I had seen great results the first time! Nishi helped create a sustainable diet plan for me which catered to my likes and dislikes. I love her recipes and they really work for my sweet tooth cravings!!
I would highly recommend Nishi to find you a diet plan that you can stick to.
Food, Fitness and Fashion is a great resource and Nishi is great coach that enhances your knowledge about different types of food. She gives you right nutrition plan that enables you to reach your goals. She does check-in’s to ensure you are on right track, helps you with any variations or exceptions. Thereby, she teaches you right method and approach to ensure the benefits have lasting impact and enables you with lifestyle changes, so that you are able to sustain and keep your weight loss intact and not gain it back.
Nishi's health coaching has been transformational in my journey to becoming fit and healthy. I crushed my goals because of her approach and planning. Her ability to personalize the plan for my busy lifestyle made a huge difference. Nishi takes genuine interest in helping you improve for the long term.
Nishi is a wonderful coach to help you with your fitness goals. She was very attentive and patient with me to understand my likes and dislikes, and crafted a custom plan for me. I especially appreciate that she followed up to check on how things were going in practice, and made adjustments to ensure that I was on a successful plan. I highly recommend working with her!
Thank you Nishi Bhonsle for helping me to achieve my weight loss goal. Your support, guidance and regular follow ups really helped me to successfully attain my goal. You are truly an inspiration to me.
Aradhana Sooch
Antioch, CAFashion is all about expressing your inner-self in the most aesthetic way to the outside world. It’s very rare that someone can clearly understand you and help shop for you. Nishi has helped
me shop for last several years - from my casual to formal closet. She understands me and my needs: fabric, style, occasion, timeframe etc. She has a great sense of fashion, style, latest trends and creative ideas. I will always depend on her for my upcoming shopping needs. Thank you Nishi !!
Anonymous
Fremont, CAHi Nishi,
I just wanted to thank you!
Thank-you for introducing me to your Fit -n- Fab 30 days challenge. Through your guidance and knowledge i have lost quite of bit of weight, although it was challenging at times :). The great thing about your 30 day challenge that's its easy to follow and you don't feel lethargic or tired, you feel energetic throughout the day and keep up to it even after the 30 day challenge is complete. thank you for helping me.
Yuvika Vijan Saini
Pleasanton, CAMy beautiful friend Nish....Thanks sooooooo much for introducing me to Fit-n-Fab challenge - an entirely new lifestyle where you feel energized throughout the day! With your recommendation of right portion size and exercise, I feel great, and I totally owe this to you! I lost weight, but most importantly my metabolism shot up and I don't feel sluggish anymore. I did not think i'd be able to stick to the plan for long, but you motivated me to do so, and I am still on it......Thanks again sweetheart! XOXO!
Divya Joshi
Dublin, CAI have been working with Nishi for past one month & got tremendous result to reduce & coming back in shape.She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highest recommendation. Big Big Thanks to Nishi to introduce me in Fit n Fab 30 Days Program.
Jasveer Arora
Apex, NCNishi has designed a well thought out program and tailors it to your needs. I have been on the program for 3 weeks and already am seeing great results. I find it very difficult to lose weight so it's amazing to see the weight fall off! She checks in regularly and incorporates your daily routine. The best part is you don't feel hungry as you eat every couple of hours. Thanks Nishi for being an amazing and thoughtful fitness mentor!!
I just completed the 7 week program and have signed up for the next 3 months. I have lost weight and feel great! My energy levels are up. At the end of the program I hope to have adopted this heathy lifestyle for good. Thanks Nishi for the encouragement and support throughout the program! Look forward to working with you for many more weeks!
