Elimination Diets Won’t Lead to Permanent Weight Loss As a nutritionist in my late 40s, approaching 50, I’ve seen this repeatedly: elimination diets can create short-term weight changes, but they don’t build metabolic resilience or long-term success. When entire food groups are removed, the body adapts by slowing metabolism, increasing cravings, and eventually regaining weight....

As a nutritionist, wellness consultant, and fitness enthusiast, I don’t jump on supplements quickly. I spent nearly three years observing the creatine space—concerned about bloating, digestive discomfort, and potential metabolic disruption, especially for women. But as I moved deeper into my late 40s, my priorities became clear: preserving muscle mass, supporting strength training, and staying...