MEET MARIA
The One Daily Ritual That Transformed My Energy in My 40s
LiveItUp Supergreens a non-negotiable part of my daily wellness routine with a focus on consistency, travel, and the health boost! Why It Became a Non-Negotiable in My 40s At this stage in life, I’m not looking for crash diets or 21-day resets. I want long-term vitality — energy, gut health, hormonal balance, and immunity I...
July 30, 2025
The Quiet Coffee Break That Changed My Workday and Mindset
Do you take intentional pauses during the day? What helps you reset in the middle of your busy schedule? I started taking quiet coffee breaks. Not scrolling breaks. Not “drink while replying to emails” breaks. Just me, my coffee, and a few minutes of stillness. Here’s What I’ve Learned from My Daily Pause 1. Quiet...
July 22, 2025
Why I Drink Greens Every Day: My Secret to Feeling My Best
In a world that often feels like it's moving at warp speed, finding simple ways to prioritize our health can be a game changer. For me, that game changer has been incorporating a daily serving of Live it Up Super Greens into my routine. It's more than just a habit; it's a commitment to nourishing...
June 13, 2025
One thing every woman 40 and up should do every day…
Make sure you’re getting a baseline of maca, fiber, and protein in your everyday snacks — it’s a great minimum for all women over 40. And Menowell bars have it all! I stumbled upon and discovered the MenoWell Energy Bars when I entered perimenopause in my early 40s and couldn’t figure out why I was...
May 1, 2025
Boosting Strength and Endurance After 40 with Creatine & Taurine
I have been struggling to increase my lean muscle mass and stagnated after the age of 46. I lift about 40 lbs thrice a week and eat 75g of protein 3 days a week but have not been able to increase my muscle mass. I started including the mindbodygreen creatine + taurine a couple of...
April 1, 2025
Meals That Taste Like Dessert Without the Guilt
Your health deserves the best Modern diets and lifestyles often leave gaps in daily nutrition, leading to low energy and reduced cognitive performance. Optimal wellness shouldn’t require a cabinet full of supplements. Experience nutrition as nature intended—ditch isolated, synthetic nutrients for the full-spectrum health benefits only real, whole foods can provide. Lyfefuel offers a range...
February 26, 2025
About me
Blogger, photographer, traveller, pizza addict, cat lover.
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