MEET MARIA
Mood ✔️, Fun day ✔️
Waiting in long lines for hours without proper nutrition can have several effects on blood sugar balance and hormone fluctuations. Blood Sugar Balance: Prolonged periods without eating can lead to drops in blood sugar levels, especially if you're not able to eat a balanced meal or snack. This can result in symptoms like lightheadedness, fatigue,...
April 30, 2024
Dark Chocolate Quinoa Bark
The quinoa chocolate bark is trending on social media. I had to recreate it, in my own nutritious way. My quinoa dark bark is fortified with fiber, healthy fats, and protein. It lasts for a very long time in the fridge and serves as a snack, a pre-workout boost and a dessert as well. Comment...
April 27, 2024
“It feels good” is a good enough reason to exercise
Workout partner! “It feels good” is a good enough reason to exercise and take care of yourself. Motivation is personal because it is influenced by individual experiences, values, beliefs, and goals. What motivates one person may not necessarily motivate another, and what motivates a person at one point in their life may change over time....
April 22, 2024
Which do you prefer… goat cheese or cow cheese?
Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It's always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns. Goat cheese is often considered to be more easily...
April 17, 2024
Baked broccoli with a NUTRIENT sourdough topping
I'm quite obsessed with my Simplekneads vegan gluten-free sourdough because their Sourdough story is pretty radical. Their sourdough is not just vegan and gluten-free, it is also bursting with multiple ancient grins. So, besides the usual recipes where we use bread, I am always creating new recipes to use the bread. Learn more about SimpleKneads...
April 9, 2024
Change Your Skin with These 4 Strategies
Save your skin from inside out by following these 4 tips Fueled breakfast Daily greens on empty stomach Water & Collagen Strength Training Food as fuel Fill out this form and I'll send you a link to my digital recipe book filled with Breakfast ideas that are easy, nutrient-dense and for the busy household...
April 9, 2024
About me
Blogger, photographer, traveller, pizza addict, cat lover.
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