Make sure you’re getting a baseline of maca, fiber, and protein in your everyday snacks — it’s a great minimum for all women over 40. And Menowell bars have it all! I stumbled upon and discovered the MenoWell Energy Bars when I entered perimenopause in my early 40s and couldn’t figure out why I was...

Your health deserves the best Modern diets and lifestyles often leave gaps in daily nutrition, leading to low energy and reduced cognitive performance. Optimal wellness shouldn’t require a cabinet full of supplements. Experience nutrition as nature intended—ditch isolated, synthetic nutrients for the full-spectrum health benefits only real, whole foods can provide. Lyfefuel offers a range...

Healthy living should lift you up, not hold you back LiveItUp Superfoods make it easy for you and your loved ones to get the natural nutrition you need throughout the day. I started drinking LiveItUp Super Greens about three years ago and have not missed a single morning bowel movement, which is important for me...

A balanced breakfast should include a mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to provide sustained energy and keep you feeling full throughout the morning. Here are some key components: Carbohydrates: Choose complex carbs for sustained energy. Whole grains (e.g., oatmeal, whole grain bread, quinoa) Fruits (e.g., berries, bananas, apples)...