Four months until saying adios to 2024. Here are 5 simple habits that will help you start, continue, and maintain your health journey through 12/31/2024!
- Buffer a minimum of 15 minutes to move every day of the week.
- Go up and down the stairs
- Walk in your hallway
- Go out for a walk with your dog
- Get on your favorite YouTube routine
- Pump those muscles at your favorite gym (home or otherwise)
- Every weekend, buffer time for one of your most favorite activities that you do not do during the weekdays.
- For everything you do, keep your stress ball handy. This can be a stress-buster TV series, your listening hero (could be your partner, spouse, a friend, a family member, or your child). You get it. Don’t let stress get to you; release it every single day!
- Find a morning and nighttime routine that truly makes you feel energetic and focused and also look good. Be honest and be brave enough to change your routines!
- Last and most importantly, humor yourself daily! Laugh at least 10-15 minutes daily, and I don’t have to tell you how to find that for yourself. Laughter has physical, mental, and social benefits, and the list of benefits is way too long.
