Depending on the products you pick, and based on the New Client consultation session , you will receive personalized materials that include easy recipes for 3 meals and 2 snack ideas daily, with alternatives wherever applicable. You will also get to speak to an expert daily so we can ensure you are making the right choices

Depending on the products you pick, and based on the New Client consultation session , you will receive personalized materials that include 2 workouts daily. You will also get to speak to an expert daily so we can ensure you are able to make the right progress.

Depending on the products you pick, you will get on a video call with an expert to revamp your wardrobe in the style and budget considerations you have (professional work from home, casual mom life, work from home social media entrepreneur, fun and easy daily wear etc). You will also get expert advice on how to organize and maintain your closet so you are not shopping at a whim. You will also learn how to mix-n-match to give your existing clothing a brand new feel!

There are no diets, there are no restrictions or extremities. You will get to eat everything you enjoy, albeit as you make progress in the right direction in your coaching and are enjoying the results as they come along. The flavor of the food you consume will not be compromised at any cost.

You will checkin with an expert daily on the digital platform of your choice. You will have the option of submitting responses to a customized form if a live checkin is not an option. In that case, an expert will get in touch with you offline once you submit the responses.

Your coach will be your personal teacher, an expert who is dedicated to helping you achieve your goals. You will be guaranteed to get the same or better level of interaction and support as you get from a live in person gym trainer or a nutritionist in a clinic.

The materials are suited to your needs but at the same time, the New Client consultation session at the beginning will help identify the needs of your household. So, whatever you eat will not be special to you. You will not have to take any special efforts to cook for you separately. Your family can enjoy the same meals as you and workout with you as well.

Cravings are caused primarily by either of these factors or a combination – lack of  energy producing foods, high sugar intake foods, lack of quality sleep, lack of physical movement. Our services can be customized to solve your cravings. Please specify the same during the New Client consultation or Nutrition consultation session.

Cravings are caused primarily by either of these factors or a combination – lack of  energy producing foods, high sugar intake foods, lack of quality sleep, lack of physical movement. Our services can be customized to solve your cravings. Please specify the same during the New Client consultation or Nutrition consultation session .

Not all stress is bad, but when stress occurs often and stays for an extended period of time, it can cause harm. A Stress Consultation is an online confidential service where you get to share your stress concerns with an expert on the digital platform of your preference, and get suggestions on how to fight the causes of stress.

Speak to an expert if you would like to make change in your profession or your career path, may it be changing jobs, getting placed in Fortune 500 companies, or even upgrading your soft skills such as working on elevating yourself in your current position, working up the executive change. If you are thinking of starting on a brand new idea such as working on a startup idea or a becoming a brand new entrepreneur.

Speak to an expert if you are struggling with body weight, or your specific food habits, you have cravings, want to change your diet, explore meal prep so you can cater to your family needs, learn new easy ways to cook healthy etc.