Fitness – Food Fitness Fab

Fitness is about the "healthy and fit" feeling and the mindset to maintain it. To be fit, is to eat healthy, indulge in physical movement and enjoying the mental and bodily energy all day long, all your life.

“Don’t just train for SUMMER. Train for Life.” ~ ACE Fitness

Why Be Fit?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. In other words, staying active is a crucial part of maintaining good health and wellness.

No more Excuses

Jumpstart your daily routine with a 10 min training circuit of your choice. Maybe you have heard that being fit is important, but perhaps you have been busy starting a career or raising a family. If physical activity hasn’t been a priority, start now by setting reasonable goals. Begin with activities you enjoy and slowly build up your endurance. To keep on track, record any physical activity you do in a journal.

Life is full of excuses, but physical activity should be an essential part of your life. Being fit will help you stay young on the inside and out, and it can help you breeze through the next few decades by feeling strong and healthy.

“Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive.” ~ Arnaud Desjardins.

I am trained dancer in Indian classical dancing, practised ballroom dancing for 8 years, competing in the US. I am an Engineering Executive with 2 decades of professional experience working a high demanding job.

My 5 day regime includes :

Home workouts (HIIT, pilates, Tabata, Yoga, Strength Training (with and without equipment).
10-15 minutes every day!
1 rest and recovery day.
My fitness program offers personalized and customized fitness routines for my clients with 1:1 follow ups.

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FREE Home Workout Guide!

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What sets me apart?

Realistic meal and exercise plans, to best suit busy schedules.
Services are curated out of my real life experiences.
Continued participation, contribution and being a Leader at mindfulness workshops to enrich the service experience.

“It’s not our abilities that define us. It’s our choices” ~ ACE Fitness

Give yourself the power of various home workout circuits. An external gym has various benefits, including the influence of a social atmosphere, and a community of like-minded individuals pursuing similar goals. If taking the time to go to the gym isn’t fitting in your game plan, then, relying on home workout circuits is a huge leap forward.

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” — Buddha

It takes only 10 minutes of your day, at a bare minimum to get in your daily dose of exercise.

You will be surprised what a dedicated investment of 10 minutes per day can bring to your entire day. It takes 1 right step and to do it right, to make an everlasting change in life, for good.

Take this survey to find out what exercise routine will work for you and get started on your journey

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Exercise controls weight, combats health conditions and diseases, improves mood, boosts energy, promotes better sleep!

Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

Feeling ready to get fit? Stay fit? Then, click on the link to enroll in a customized fitness program delivered to your inbox.

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“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

MEET NISHI

About me

Hello! Great to see you here. My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.

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