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Which do you prefer… goat cheese or cow cheese?

Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It's always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns. Goat cheese is often considered to be more easily...
April 17, 2024
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Be your best everyday, Feel your best everyday. Noone can be You!
Dress to please yourself, listen to your inner muse and take a chance! Wear something that says “Here I am!” today.
“Real style is never right or wrong. It’s a matter of being yourself ON PURPOSE.”
                                                                                                                                           ~ G. Bruce Boyer.
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Nature is so smart, it put the medicine inside the food. The beauty of “food as medicine” is the choice to heal and promote health can begin as soon as the next meal.
“When diet is wrong, medicine is of no use. When diet is right, medicine is of no need.”
                                                                                                                                                          ~ Ayurveda

MEET NISHI

About me

Hello! Great to see you here. My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.

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